brazilnuts

When was the last time your doctor told you to get your minerals by eating raw almonds and brazilnuts?   What he most likely told you do to is go the the vitamin store and get a “good” Calcium-Magnesium-Zinc complex.    The problem with trying to get your minerals through supplementation is that we can not mimic nature and supplements are often poorly absorbed.    Supplements are also expensive! The number one mineral deficiency found in athletes and patients in the United States is Magnesium.    Mg has over 300 functions in the body so achieving optimal health when you