What is Anti-Aging Medicine?

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In the last 10 years you may have noticed more and more doctors discussing anti-aging medicine.    I see anti-aging medicine as the future of how we approach patient care.   But what is is really?  I like to describe it as slowing down or reversing the symptoms of aging.  For example, if aging is less energy, declining memory, loss of sex drive, erectile dysfunction, weaker muscles, increasing body fat, declining hormones etc then anti aging medicine would mean to replenish hormones, improve memory,  improve sex drive, reverse erectile dysfunction etc.    The simplest example I can show you is the typical 42
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What is the best diet for optimal health?

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Men and women come into my office in different states of health and wellness and ask me the same question.  What is the best diet to lose weight and achieve optimal health?   The answer is not complicated but it’s definitely not simple.  There are thousands of books written about what diet you should follow and most of them have the goal of patients losing weight.   Unfortunately you can lose weight by following the Hollywood Cookie diet but your health will deteriorate and you will feel terrible.   So what I generally recommend to my patients will depend on the state of
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