How Can You Protect Yourself From Dementia and Alzheimer’s Disease
If you reach the age of 80 there is a 50% chance that you will have dementia or Alzheimer’s disease. That number is staggering and can be significantly reduced if patients had a road map on what they can do to reduce their odds. The purpose of this blog is not to bore you with details or physiology but to give you the basic steps you need to take. 1. Optimize Hormone levels: Estradiol (estrogen): there are hundreds of published medical studies linking estradiol levels to memory and cognitive decline. One of them most important studies