
How to Recognize and Treat Perimenopause
You can sense that there is an imbalance in your hormone levels. No matter how hard you train and how clean you eat you just can’t seem to lose that last 10-15 pounds around your abdomen. Your are waking up and experiencing insomnia for the first time in your life. Your menstrual cycles are coming every 2-3 weeks and the bleeding is very irregular. You are snapping at your spouse more often than you used to and walking around feeling irritable. There are days when you feel so hot and are sweating that you need to change your clothes. You