What is the best diet for optimal health?

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Men and women come into my office in different states of health and wellness and ask me the same question.  What is the best diet to lose weight and achieve optimal health?   The answer is not complicated but it’s definitely not simple.  There are thousands of books written about what diet you should follow and most of them have the goal of patients losing weight.   Unfortunately you can lose weight by following the Hollywood Cookie diet but your health will deteriorate and you will feel terrible.   So what I generally recommend to my patients will depend on the state of
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Are Your PTSD Symptoms Really A Hormone Imbalance?

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There are hundreds of thousands of people diagnosed with Post Traumatic Stress Disorder (PTSD) that are being treated with psychiatric medication and are not getting any better. They are dealing with insomnia, depression, anxiety, fatigue, decreased sex drive and substance abuse. Many of these patients that I have treated in my office are on multiple medications and are shells of their former selves. Their relationships are falling apart, they are having a difficult time holding a job and it feels like there is no hope in site. What is exciting about taking care of these patients is that in the
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